Ability Counts fitness boost for members

The popular Ability Counts programme is up and running at the Border City Fitness gym in Denton Holme, Carlisle. So members - get yourselves down there!

Posted Wednesday, 16th December 2020

Don't limit your challenges - challenge your limits!

As Stephen Phillips, of Ability Counts Adaptive Training says: "It's been way too long since the guys and girls from Carlisle Mencap have been back doing their exercise class. We'd like to encourage as many participants back to the gym and kickstart their healthy lifestyles again."

Our members have always enjoyed their fitness sessions down at the Border City Fitness gym, based at Unit 1, Lorne Street, Denton Holme, so Stephen would love to see you back there - and new members too!

1-2-1 sessions are available as well as group sessions. Ability Counts are all inclusive and it's a greatly supportive community to help you push yourself towards your own fitness goals whatever they may be.

For more details call STEPHEN on 07727 115 918 or go to the Facebook page @abilitycountstraining